My name is Talisa. I’m a fitness motivator, figure competitor, training developer, & Business owner. I retired from the military in 2009. It was a rough transition because I had no idea what I wanted to do in the next chapter of my life. Life was crazy for me and in 2015, I woke up and found myself depressed and stressed out. I looked in the mirror and did not recognize the person looking back at me. Life was overwhelming and the scale told me, that I weighed 205 pounds. That’s when I began to cry and said, enough is enough.  

I served in the Army so I always had a love for physical training and working out. But when I transitioned from the military, things were different, I was no longer able to accomplish the goals I set for myself, nor was I able to tap into my place of happiness. I no longer had a company of troops to motivate, coach and mentor. I had no one to lead. Then I found during my meditation time, something that really made sense to me. If I was going to lead others, I had to learn how to lead myself.

In 2016, I decided to do my first figure competition and the process to get to the stage was more than just eating healthy, drinking water, resting, and working out. It was more about the mental battle that went on in my mind every day. To accomplish my goals, I went through 63 days of extensive meditation focusing on three areas: spiritual, mental, and physical health which would help me experience the best version of me. Now my mission in life is to guide others and help them connect to their full potential through fitness, beauty, and business.